Heartmath

‘HeartMath Inc.(http://www.heartmath.org/) was founded by Doc Childre in 1991 to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. We do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices. Our goal is to share the HeartMath story in ways that inspire others to create a more heart-connected world with us.

Since our inception we have been developing and delivering research-based, practical, and reliable tools and technologies that enable people to align and connect their heart, mind and emotions to produce transformative outcomes—with more flow and less stress. In essence, our products and services are designed to empower people to improve their experience of life and bring their best selves to their personal, social, and professional lives. Our dedicated leadership team and staff are committed to helping activate the heart of humanity. Compassion, resonance and transformation are core values that guide our interactions and decisions.

HeartMath has carried our research over 19 years.  Science of the Heart provides a scientific basis to explain how and why the heart affects mental clarity, creativity, emotional balance and personal effectiveness.

Improvements in mental & emotional well-being in over 5,500 people in just 6 – weeks using HeartMath training and technology

50% drop in fatigue
46% drop in anxiety
60% drop in depression
24% improvement in the ability to focus
25% improvement in listening ability
30% improvement in sleep

If you register as a user of Institute of HeartMath (IHM) site you will have access to many great services and resources – many FREE. Including:

  • Tools for Well-being
  • Self-Assessment Tools
  • Articles of the Heart
  • Solutions for Stress
  • Downloads, and much more…

We recommend you look at http://www.heartmath.org/

 

 

 

 

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